A credit card is still required to properly reserve your spot in the session and to ensure our 8 hour cancellation policy is adhered to. You will be charged for the heart rate monitor if you do not return it after class.
You may be charged a fee if you miss the class entirely with no notice or cancel the class within 8 hours of the start time of the session.
Are you looking for an energy-filled gym workout that leaves you excited to come back? For a motivating environment with a challenging workout, come to Orangetheory Fitness in Ashburn, Virginia, where you’ll get in shape and have a good time too!
The one-hour group sessions at Orangetheory Fitness are the perfect blend of cardiovascular and strength training. Your enthusiastic personal trainer will lead you through multiple intervals of indoor rowing, treadmill training, and weight room or resistance training blocks that will leave you feeling energized.
During your gym session, you will wear a heart rate monitor to ensure that you are working efficiently during your workout session. Our sessions have been designed to keep your heart rate in a targeted zone that boosts your metabolism while increasing your energy. This results in the Orange Effect—more energy and calories burned for up to 36 hours after your workout is completed.
Whether you are a brand new mom, a retiree, or a professional athlete, Orangetheory is perfect for you because the intensity of our workouts is based upon your own individual heart rate. If you have any physical limitations, please let your personal trainer know prior to the start of class so he or she can make any adjustments necessary for your safety.
If you wish to lose a few pounds, or tone up, or would like to increase your power, strength, or endurance, Orangetheory Fitness can help you as you work to achieve your goals. Don't wait—join the hottest fitness movement around by visiting us online or giving us a call at (703) 881-9110 to book your gym session with our Ashburn, VA studio today. You'll find us located in the Ashburn Village Shopping Center—just keep an eye out for our signature Orange. Your first session is free!
HEART MONITORED TRAINING
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.
Orangetheory® Fitness is committed to facilitating the accessibility and usability of its website, www.orangetheoryfitness.com, for all people. To that end, Orangetheory® Fitness is in the process of implementing functional improvements to www.orangetheoryfitness.com consistent with relevant portions of the World Wide Web Consortium’s Web Content Accessibility Guidelines 2.0 Level AA (“WCAG 2.0 AA”). You can find additional information about WCAG 2.0 AA at https://www.w3.org/TR/WCAG20/.
Contact Orangetheory® Fitness With Your Accessibility Questions
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